Science Reviews

Hypertrophy Science Reviews

Hypertrophy

📕 Grgic, J., Schoenfeld, B. J., & Mikulic, P. (2020). Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review. Journal of Sport and Health Science.

📕 Rolnick, N., & Schoenfeld, B. J. (2020). Blood Flow Restriction Training and the Physique Athlete: A Practical Research-Based Guide to Maximizing Muscle Size. Strength & Conditioning Journal.

📕 Brandão, L., de Salles Painelli, V., Lasevicius, T., Silva-Batista, C., Brendon, H., Schoenfeld, B. J., ... & Teixeira, E. L. (2020). Varying the Order of Combinations of Single-and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations. The Journal of Strength & Conditioning Research, 34(5), 1254-1263.

Schoenfeld, B. J., Nickerson, B. S., Wilborn, C. D., Urbina, S. L., Hayward, S. B., Krieger, J., ... & Tinsley, G. M. (2020). Comparison of multifrequency bioelectrical impedance vs. dual-energy x-ray absorptiometry for assessing body composition changes after participation in a 10-week resistance training program. The Journal of Strength & Conditioning Research, 34(3), 678-688.

Nunes, J. P., Grgic, J., Cunha, P. M., Ribeiro, A. S., Schoenfeld, B. J., de Salles, B. F., & Cyrino, E. S. (2020). What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? A systematic review and meta-analysis. European Journal of Sport Science, 1-9.

Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., ... & Vigotsky, A. D. (2020). To flex or rest: Does adding no-load isometric actions to the inter-set rest period in resistance training enhance muscular adaptations? A randomized-controlled trial. Frontiers in physiology, 10, 1571.

Wernbom, M., Schoenfeld, B. J., Paulsen, G., Bjørnsen, T., Cumming, K. T., Aagaard, P., ... & Raastad, T. (2020). Commentary: Can Blood Flow Restricted Exercise Cause Muscle Damage? Commentary on Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety. Frontiers in Physiology, 11.

Schoenfeld, B. J., & Grgic, J. (2020). Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 8, 2050312120901559.
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Lasevicius, T., Schoenfeld, B. J., Silva-Batista, C., Barros, T. D. S., Aihara, A. Y., Brendon, H., ... & Teixeira, E. L. (2019). Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. Journal of Strength and Conditioning Research.

Baz-Valle, E., Schoenfeld, B. J., Torres-Unda, J., Santos-Concejero, J., & Balsalobre-Fernández, C. (2019). The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men. Plos one, 14(12), e0226989.
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Shiromaru, F. F., de Salles Painelli, V., Silva‐Batista, C., Longo, A. R., Lasevicius, T., Schoenfeld, B. J., ... & Teixeira, E. L. (2019). Differential muscle hypertrophy and edema responses between high‐load and low‐load exercise with blood flow restriction. Scandinavian journal of medicine & science in sports, 29(11), 1713-1726.

Ribeiro, A. S., Nunes, J. P., & Schoenfeld, B. J. (2019). Should Competitive Bodybuilders Ingest More Protein than Current Evidence-Based Recommendations?. Sports Medicine, 49(10), 1481-1485.

Schoenfeld, B. J., & Grgic, J. (2019). Does training to failure maximize muscle hypertrophy?. Strength & Conditioning Journal, 41(5), 108-113.

Grgic, J., & Schoenfeld, B. J. (2019). Higher effort, rather than higher load, for resistance exercise‐induced activation of muscle fibres. The Journal of physiology, 597(18), 4691-4692.

Lasevicius, T., Schoenfeld, B. J., Grgic, J., Laurentino, G., Tavares, L. D., & Tricoli, V. (2019). Similar Muscular Adaptations in Resistance Training Performed Two Versus Three Days Per Week. Journal of human kinetics, 68(1), 135-143.

Brigatto, F. A., Braz, T. V., da Costa Zanini, T. C., Germano, M. D., Aoki, M. S., Schoenfeld, B. J., ... & Lopes, C. R. (2019). Effect of resistance training frequency on neuromuscular performance and muscle morphology after 8 weeks in trained men. The Journal of Strength & Conditioning Research, 33(8), 2104-2116.

Schoenfeld, B. J., Grgic, J., Haun, C., Itagaki, T., & Helms, E. R. (2019). Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription. Sports, 7(7), 177.

Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance training frequencies of 3 and 6 times per week produce similar muscular adaptations in resistance-trained men. The Journal of Strength & Conditioning Research, 33, S122-S129.

Zaroni, R. S., Brigatto, F. A., Schoenfeld, B. J., Braz, T. V., Benvenutti, J. C., Germano, M. D., ... & Lopes, C. R. (2019). High resistance-training frequency enhances muscle thickness in resistance-trained men. The Journal of Strength & Conditioning Research, 33, S140-S151.
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Grgić, J., & Schoenfeld, B. J. (2019). A case for considering age and sex when prescribing rest intervals in resistance training. Kinesiology, 51(1.), 78-82.

Paoli, A., Mancin, L., Saoncella, M., Grigoletto, D., Pacelli, F. Q., Zamparo, P., ... & Marcolin, G. (2019). Mind-muscle connection: effects of verbal instructions on muscle activity during bench press exercise. European Journal of Translational Myology, 29(2).
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Vargas, S., Petro, J. L., Romance, R., Bonilla, D. A., Florido, M. Á., Kreider, R. B., ... & Benitez-Porres, J. (2019). Comparison of changes in lean body mass with a strength-versus muscle endurance-based resistance training program. European journal of applied physiology, 119(4), 933-940.
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Tomeleri, C. M., Ribeiro, A. S., Nunes, J. P., Schoenfeld, B. J., Souza, M. F., Schiavoni, D., ... & Barbosa, D. S. (2019). Influence of Resistance Training Exercise Order on Muscle Strength, Hypertrophy, and Anabolic Hormones in Older Women: A Randomized Controlled Trial. Journal of Strength and Conditioning Research.

Grgic, J., Lazinica, B., Garofolini, A., Schoenfeld, B. J., Saner, N. J., & Mikulic, P. (2019). The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: a systematic review and meta-analysis. Chronobiology international, 36(4), 449-460.

Grgic, J., Schoenfeld, B. J., & Latella, C. (2019). Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence. Journal of science and medicine in sport, 22(3), 361-370.


📕 Morton, R. W., Colenso-Semple, L., & Phillips, S. M. (2019). Training for Strength and Hypertrophy: An Evidence-based Approach. Current Opinion in Physiology.

📕 Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. Journal of sports sciences, 37(11), 1286-1295.

📕 Ribeiro, A. S., Nunes, J. P., Cunha, P. M., Aguiar, A. F., & Schoenfeld, B. J. (2019). Potential Role of Pre-Exhaustion Training in Maximizing Muscle Hypertrophy: A Review of the Literature. Strength & Conditioning Journal, 41(1), 75-80.

📕 Schoenfeld, B. J., & Pedisic, Z. (2019). Does aerobic training promote the same skeletal muscle hypertrophy as resistance training? A systematic review and meta-analysis. Sports Medicine, 49(2), 233-254.

da Cunha Nascimento, D., Schoenfeld, B. J., & Prestes, J. (2019). Potential Implications of Blood Flow Restriction Exercise on Vascular Health: A Brief Review. Sports Medicine, 1-9.
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Wackerhage, H., Schoenfeld, B. J., Hamilton, D. L., Lehti, M., & Hulmi, J. J. (2019). Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology, 126(1), 30-43.
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Avelar, A., Ribeiro, A. S., Nunes, J. P., Schoenfeld, B. J., Papst, R. R., Trindade, M. C. D. C., ... & Cyrino, E. S. (2019). Effects of order of resistance training exercises on muscle hypertrophy in young adult men. Applied Physiology, Nutrition, and Metabolism, 44(4), 420-424.

Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance training volume enhances muscle hypertrophy but not strength in trained men. Medicine and science in sports and exercise, 51(1), 94.

Schoenfeld, B. J., & Aragon, A. A. (2018). Is there a postworkout anabolic window of opportunity for nutrient consumption? Clearing up controversies. journal of orthopaedic & sports physical therapy, 48(12), 911-914.

Nunes, J. P., Nakamura, M., Schoenfeld, B. J., & Cyrino, E. S. (2018). The data do not seem to support the effect of stretch training on increasing muscle thickness. Scandinavian Journal of Medicine & Science in Sports, 28(12), 2767-2768.

Schoenfeld, B. J., & Aragon, A. A. (2018). How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition, 15(1), 1-6.

Schoenfeld, B., & Grgic, J. (2018). Can Drop Set Training Enhance Muscle Growth?. Strength & Conditioning Journal, 40(6), 95-98.

Campbell, B. I., Aguilar, D., Conlin, L., Vargas, A., Schoenfeld, B. J., Corson, A., ... & Couvillion, K. (2018). Effects of high versus low protein intake on body composition and maximal strength in aspiring female physique athletes engaging in an 8-week resistance training program. International journal of sport nutrition and exercise metabolism, 28(6), 580-585.

Schoenfeld, B., & Grgic, J. (2018). Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy. Strength & Conditioning Journal, 40(4), 107-112.

Lasevicius, T., Ugrinowitsch, C., Schoenfeld, B. J., Roschel, H., Tavares, L. D., De Souza, E. O., ... & Tricoli, V. (2018). Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy. European journal of sport science, 18(6), 772-780.

Schoenfeld, B. J., Vigotsky, A., Contreras, B., Golden, S., Alto, A., Larson, R., ... & Paoli, A. (2018). Differential effects of attentional focus strategies during long-term resistance training. European journal of sport science, 18(5), 705-712.

Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis. Sports Medicine, 48(5), 1207-1220.

Fink, J., Schoenfeld, B. J., Kikuchi, N., & Nakazato, K. (2018). Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength. The Journal of sports medicine and physical fitness, 58(5), 597-605.
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Grgic, J., & Schoenfeld, B. J. (2018). Are the hypertrophic adaptations to high and low-load resistance training muscle fiber type specific?. Frontiers in physiology, 9, 402.

Schoenfeld, B. J., & Grgic, J. (2018). Eccentric overload training: A viable strategy to enhance muscle hypertrophy?. Strength & Conditioning Journal, 40(2), 78-81.

Grgic, J., Homolak, J., Mikulic, P., Botella, J., & Schoenfeld, B. J. (2018). Inducing hypertrophic effects of type I skeletal muscle fibers: A hypothetical role of time under load in resistance training aimed at muscular hypertrophy. Medical hypotheses, 112, 40-42.

Rossi, F. E., Schoenfeld, B. J., Ocetnik, S., Young, J., Vigotsky, A., Contreras, B., ... & Cholewa, J. (2018). Strength, body composition, and functional outcomes in the squat versus leg press exercises. J Sports Med Phys Fitness, 58(3), 263-70.

Fink, J., Schoenfeld, B. J., & Nakazato, K. (2018). The role of hormones in muscle hypertrophy. The Physician and sportsmedicine, 46(1), 129-134.

Fink, J. E., Schoenfeld, B. J., Kikuchi, N., & Nakazato, K. (2017). Acute and long-term responses to different rest intervals in low-load resistance training. International journal of sports medicine, 38(02), 118-124.

Teixeira, C. V., Pereira, E. F., Evangelista, A. L., Lopes, C. R., Guedes Júnior, D. P., J Schoenfeld, B., & Bocalini, D. S. (2018). Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?. Motriz: Revista de Educação Física, 24(2).

Grgic, J., Schoenfeld, B. J., Skrepnik, M., Davies, T. B., & Mikulic, P. (2018). Effects of rest interval duration in resistance training on measures of muscular strength: a systematic review. Sports Medicine, 48(1), 137-151.


📕 Grgic, J., Lazinica, B., Mikulic, P., & Schoenfeld, B. J. (2018). Should resistance training programs aimed at muscular hypertrophy be periodized? A systematic review of periodized versus non-periodized approaches. Science & Sports, 33(3), e97-e104.

Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). The dose–response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts?. Journal of sports sciences, 35(20), 1985-1987.

Schoenfeld, B. J., Ogborn, D. I., Vigotsky, A. D., Franchi, M. V., & Krieger, J. W. (2017). Hypertrophic effects of concentric vs. eccentric muscle actions: a systematic review and meta-analysis. The Journal of Strength & Conditioning Research, 31(9), 2599-2608.

Lopes, C. R., Aoki, M. S., Crisp, A. H., de Mattos, R. S., Lins, M. A., da Mota, G. R., ... & Marchetti, P. H. (2017). The effect of different resistance training load schemes on strength and body composition in trained men. Journal of human kinetics, 58(1), 177-186.

Fink, J. E., Schoenfeld, B. J., Kikuchi, N., & Nakazato, K. (2017). Acute and long-term responses to different rest intervals in low-load resistance training. International journal of sports medicine, 38(02), 118-124.
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Schoenfeld, B. J., Aragon, A. A., Wilborn, C., Urbina, S. L., Hayward, S. E., & Krieger, J. (2017). Pre-versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 5, e2825.

📕 Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. European journal of sport science, 17(8), 983-993.

📕 Schoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low-vs. high-load resistance training: a systematic review and meta-analysis. The Journal of Strength & Conditioning Research, 31(12), 3508-3523.

📕 Grgic, J., Mikulic, P., Podnar, H., & Pedisic, Z. (2017). Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis. PeerJ, 5, e3695.

📕 Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of sports sciences, 35(11), 1073-1082.

📕 Schoenfeld, B. J., Ogborn, D. I., Vigotsky, A. D., Franchi, M. V., & Krieger, J. W. (2017). Hypertrophic effects of concentric vs. eccentric muscle actions: a systematic review and meta-analysis. The Journal of Strength & Conditioning Research, 31(9), 2599-2608.

Schoenfeld, B. J., Contreras, B., Vigotsky, A. D., & Peterson, M. (2016). Differential effects of heavy versus moderate loads on measures of strength and hypertrophy in resistance-trained men. Journal of sports science & medicine, 15(4), 715.

Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., ... & Just, B. L. (2016). Longer interset rest periods enhance muscle strength and hypertrophy in resistance-trained men. Journal of strength and conditioning research, 30(7), 1805-1812.

Schoenfeld, B. J., Ogborn, D., Contreras, B., Cappaert, T., Ribeiro, A. S., Alvar, B. A., & Vigotsky, A. D. (2016). A comparison of increases in volume load over 8 weeks of low-versus high-load resistance training. Asian journal of sports medicine, 7(2).

Schoenfeld, B. J., Contreras, B., Ogborn, D., Galpin, A., Krieger, J., & Sonmez, G. T. (2016). Effects of varied versus constant loading zones on muscular adaptations in trained men. International journal of sports medicine, 37(06), 442-447.

Schoenfeld, B. J., & Contreras, B. (2016). Attentional focus for maximizing muscle development: The mind-muscle connection. Strength & Conditioning Journal, 38(1), 27-29.
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Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low-versus high-load resistance training: A meta-analysis. European journal of sport science, 16(1), 1-10.

📕 Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 46(11), 1689-1697.

Schoenfeld, B. J., Peterson, M. D., Ogborn, D., Contreras, B., & Sonmez, G. T. (2015). Effects of low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. The Journal of Strength & Conditioning Research, 29(10), 2954-2963.

Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., & Tiryaki-Sonmez, G. (2015). Influence of resistance training frequency on muscular adaptations in well-trained men. The Journal of Strength & Conditioning Research, 29(7), 1821-1829.

Ribeiro, A. S., Avelar, A., Schoenfeld, B. J., Fleck, S. J., Souza, M. F., Padilha, C. S., & Cyrino, E. S. (2015). Analysis of the training load during a hypertrophy-type resistance training programme in men and women. European Journal of Sport Science, 15(4), 256-264.

Helms, E. R., Fitschen, P. J., Aragon, A. A., Cronin, J., & Schoenfeld, B. J. (2015). Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training.

Schoenfeld, B. J., Contreras, B., Tiryaki-Sonmez, G., Wilson, J. M., Kolber, M. J., & Peterson, M. D. (2015). Regional differences in muscle activation during hamstrings exercise. The Journal of Strength & Conditioning Research, 29(1), 159-164.

📕 Pearson, S. J., & Hussain, S. R. (2015). A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy. Sports medicine, 45(2), 187-200.

📕 Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 45(4), 577-585.

Ivy, J. L., & Schoenfeld, B. J. (2014). The Timing of Postexercise Protein Ingestion Is/Is Not Important. Strength & Conditioning Journal, 36(6), 51-55.

Schoenfeld, B. J., Aragon, A. A., Wilborn, C. D., Krieger, J. W., & Sonmez, G. T. (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1), 1-7.

Schoenfeld, B. J., Contreras, B., Willardson, J. M., Fontana, F., & Tiryaki-Sonmez, G. (2014). Muscle activation during low-versus high-load resistance training in well-trained men. European journal of applied physiology, 114(12), 2491-2497.

Henselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Medicine, 44(12), 1635-1643.

Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Sonmez, G. T., & Alvar, B. A. (2014). Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. The Journal of Strength & Conditioning Research, 28(10), 2909-2918.

Ribeiro, A. S., Avelar, A., Schoenfeld, B. J., Ritti Dias, R. M., Altimari, L. R., & Cyrino, E. S. (2014). Resistance training promotes increase in intracellular hydration in men and women. European Journal of Sport Science, 14(6), 578-585.

Ribeiro, A. S., Romanzini, M., Schoenfeld, B. J., Souza, M. F., Avelar, A., & Cyrino, E. S. (2014). Effect of different warm-up procedures on the performance of resistance training exercises. Perceptual and motor skills, 119(1), 133-145.
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Schoenfeld, B. J., & Contreras, B. (2014). The muscle pump: potential mechanisms and applications for enhancing hypertrophic adaptations. Strength & Conditioning Journal, 36(3), 21-25.

Ogborn, D., & Schoenfeld, B. J. (2014). The role of fiber types in muscle hypertrophy: implications for loading strategies. Strength & Conditioning Journal, 36(2), 20-25.

📕 Henselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Medicine, 44(12), 1635-1643.

Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window?. Journal of the international society of sports nutrition, 10(1), 5.
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Schoenfeld, B. J., & Contreras, B. (2013). Is postexercise muscle soreness a valid indicator of muscular adaptations?. Strength & Conditioning Journal, 35(5), 16-21.

Pope, Z. K., Willardson, J. M., & Schoenfeld, B. J. (2013). Exercise and blood flow restriction. The Journal of Strength & Conditioning Research, 27(10), 2914-2926.

Schoenfeld, B. J. (2013). Postexercise hypertrophic adaptations: a reexamination of the hormone hypothesis and its applicability to resistance training program design. The Journal of Strength & Conditioning Research, 27(6), 1720-1730.

📕 Schoenfeld, B. J. (2013). Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports medicine, 43(3), 179-194.

📕 Schoenfeld, B. J., Aragon, A. A., & Krieger, J. W. (2013). The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of Sports Nutrition, 10(1), 53.

📕 Schoenfeld, B. J. (2013). Is there a minimum intensity threshold for resistance training-induced hypertrophic adaptations?. Sports Medicine, 43(12), 1279-1288.

Schoenfeld, B. J. (2012). The Use of Nonsteroidal anti-inflammatory drugs for exercise-induced muscle damage. Sports medicine, 42(12), 1017-1028.
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Contreras, B., Schoenfeld, B., Mike, J., Tiryaki-Sonmez, G., Cronin, J., & Vaino, E. (2012). The biomechanics of the push-up: Implications for resistance training programs. Strength & Conditioning Journal, 34(5), 41-46.

Schoenfeld, B., & Williams, M. (2012). Are Deep Squats a Safe and Viable Exercise?. Strength & Conditioning Journal, 34(2), 34-36.
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Schoenfeld, B., & Contreras, B. (2012). Do single-joint exercises enhance functional fitness?. Strength & Conditioning Journal, 34(1), 63-65.
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📕 Schoenfeld, B. J. (2012). Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy?. The Journal of Strength & Conditioning Research, 26(5), 1441-1453.

Schoenfeld, B. (2011). The use of specialized training techniques to maximize muscle hypertrophy. Strength & Conditioning Journal, 33(4), 60-65.

📕 Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.

Kerksick, C., Harvey, T., Stout, J., Campbell, B., Wilborn, C., Kreider, R., ... & Ivy, J. L. (2008). International Society of Sports Nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition, 5(1), 1-12.

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